by Chris Kresser [ 2
For Weight Loss or Muscle Maintenance: If youre using GLP-1 medication and working on weight loss or muscle preservation, increasing your intake to 80-120 grams of protein per day can be beneficial
These vulnerabilities include mood disorders, disordered eating, cognitive impairments, poor body image, and low motivation for change
High-dose methionine (above 100mg weekly) can elevate homocysteine, which increases cardiovascular risk
Research suggests starting with 5 to 10 grams per serving, working up to 15 to 20 grams if well tolerated and the timing appears optimal, with meals Kind of makes sense
The cytokines IL-12 and IL-23 play a central role in T-cell-mediated regulation, and their use as therapeutic targets has highlighted their importance to host defense and inflammatory disease [66,67,68]